Depression Therapy
You don’t have to carry it alone.
At Juniper Counseling, we understand that depression doesn’t always look like sadness. Sometimes it looks like exhaustion. Numbness. A sense of going through the motions. Or wondering why it’s so hard to feel anything at all.
Whether you’ve felt this way for weeks or for years, we want you to know: you're not broken—and you're not alone. Therapy can help you feel like yourself again, or maybe discover yourself in a new, more grounded way.
What Is Depression?
Depression is a mood disorder that affects how you feel, think, and engage with the world. It can show up in different ways for different people—sometimes as irritability or disconnection, sometimes as deep sadness or guilt. You might struggle with energy, motivation, or feeling “present” in your own life.
It’s not a character flaw. It’s not something you just “snap out of.” It’s a real and treatable condition—and with the right support, healing is possible.
Common Signs of Depression
You might be experiencing:
Loss of interest in things you used to enjoy
A persistent feeling of sadness, irritability, or numbness
Sleep struggles—either too much or too little
Fatigue, even after resting
Changes in appetite or weight
Harsh self-criticism or feelings of worthlessness
Trouble focusing or making decisions
Feeling slowed down—or, in contrast, restless or on edge
Thoughts of hopelessness or self-harm
If any of this sounds familiar, we see you. You don’t have to reach a breaking point to reach out.
Why Depression Therapy?
At Juniper Counseling, our therapists meet you where you are, helping you name what you’re carrying and build tools for moving forward with more ease and self-compassion.
Depression therapy gives you more than a space to talk. It’s a place to exhale. A place to stop performing and be honest about how heavy things feel. A place to explore what’s underneath the exhaustion, the sadness, or the numbness—and to understand why those feelings make so much sense given what you’ve been through.
We’re not here to rush your process or force positivity. We’re here to walk with you through the realness of depression—its tenderness, its complexity, its impact on your sense of self—and help you find steadier ground.
Our Approach
At Juniper Counseling, we approach depression with warmth, cultural responsiveness, and deep respect for your lived experience.
✅ Culturally Attuned & Trauma-Informed
We know that identity, family history, and systemic factors can shape how depression shows up. We honor the full context of your story.
✅ Whole-Person Care
Our therapists integrate somatic, relational, and evidence-based methods like CBT, ACT, and mindfulness, depending on your needs.
✅ You Set the Pace
We won’t rush you. We work gently, centering safety, choice, and emotional regulation throughout your care.
✅ Support for Complex Stress
We support clients navigating perfectionism, burnout, grief, identity-based stress, postpartum changes, and more.
You Deserve to Feel Whole Again
At Juniper Counseling, we believe healing isn’t about “fixing” yourself—it’s about tending to your story with gentleness, honesty, and care. You deserve a space where you can feel seen, supported, and empowered to move toward a more grounded life.
Whether you’re navigating depression for the first time or it's been with you for years, we’re here to walk with you.
We are humbled to have the opportunity to listen to your story and walk with you
Schedule a free consultation by clicking the button below. It's the best way to decide if working together is right for you.