Trauma Therapy & PTSD Support
You don’t have to carry the past alone.
If you’ve been through something painful—recent or long ago—you might feel like part of you got stuck there. You might notice that your body still tenses. That your heart races. That you avoid certain places or feel overwhelmed by everyday things.
At Juniper Counseling, we know how deeply trauma can affect your body, mind, and relationships. And we know healing is possible.
What Is Trauma?
Trauma isn’t just what happened—it’s what lingers in your nervous system after something overwhelming, painful, or unsafe. You might have gone through something big, like abuse or violence. Or something quieter but just as impactful, like chronic neglect, abandonment, or emotional invalidation.
We support folks navigating:
Childhood or relational trauma
Racial or intergenerational trauma
PTSD or complex PTSD
Medical or near-death experiences
Religious/spiritual trauma
Systemic violence or marginalization
Domestic or sexual abuse
Grief from sudden loss
Emotional abuse or manipulation
Whatever your story, we’re here to hold it with care.
Why Trauma Impacts So Much
Trauma can leave you feeling disconnected from your body, your sense of self, or the people around you. You might notice:
Trouble sleeping or feeling on edge
Difficulty trusting others—or yourself
Guilt, shame, or self-blame
Emotional numbness or overwhelm
Patterns of avoidance or panic
Feeling like you’re “too much” or “not enough”
Sometimes, you might not even remember exactly what happened. But your body does. And we can work gently, at your pace, to help you feel safer inside yourself again.
What Therapy Can Look Like
No two journeys are the same. But in trauma therapy, many people:
Learn how trauma shows up in their body and relationships
Explore the root of painful patterns or emotional shutdown
Develop tools for grounding, boundary-setting, and emotion regulation
Process hard memories with care—not pressure
Feel more empowered, connected, and self-compassionate over time
If you’ve tried therapy before but it didn’t help…
We get it. Sometimes trauma doesn’t respond to traditional talk therapy alone. At Juniper, our team comprises practitioners who specialize in body-based, integrative, and culturally attuned approaches that work with trauma—not around it.
Our Approach
Healing isn’t one-size-fits-all. We offer personalized, trauma-informed care that honors your cultural context, lived experiences, and pace.
🌀 EMDR (Eye Movement Desensitization and Reprocessing)
For reprocessing painful memories in a safe and supported way.
🌱 Somatic & Sensorimotor Work
To reconnect with your body, regulate your nervous system, and release stored stress.
💭 Internal Family Systems (IFS)
To help explore the different parts of you—especially the ones that protect and carry pain.
🧠 Trauma-Focused CBT (TF-CBT)
For understanding trauma’s impact and building tools to support yourself.
🧘 Mindfulness & Breathwork
To support presence and grounding when emotions feel overwhelming.
You Deserve to Heal
You are not broken. You are someone who has been through hard things and deserves support.
You don’t have to keep bracing for the next thing to go wrong. You don’t have to keep holding it all together alone. You don’t have to stay stuck.
Your healing matters. Your voice matters. You matter.
Let’s begin, together.
We are humbled to have the opportunity to listen to your story and walk with you
Schedule a free consultation by clicking the button below. It's the best way to decide if working together is right for you.