space together for healing and support

Groups & Support Circles

Sometimes individual therapy isn’t the only way to start. A group can offer something different: being witnessed, learning in community, and practicing new ways of showing up—together.

We offer 6-week groups that meet weekly for 60 minutes. Each group is intentionally small, gently facilitated, and designed to feel grounded and supportive.

A group of people standing under a large, curved tree on a grassy hill overlooking the ocean at sunset.

current offerings

Asian American Women’s Support Circle

A culturally responsive space to explore identity, belonging, family dynamics, pressure to “hold it together,” and what it can look like to take up space with more ease.

This group may be a fit if you:

  • Identify as an Asian American woman (or broadly resonate with this lived experience)

  • Feel pressure to be good, competent, and high-achieving—even when you’re tired

  • Carry complicated feelings about family expectations, identity, belonging, or culture

  • Want a space that is both gentle and honest, with people who “get it”

Across 6 weeks, we may explore:

  • Identity, belonging, and the “in-between” experience

  • Family roles, obligation, guilt, and boundary-setting

  • People-pleasing, perfectionism, and the fear of disappointing others

  • Emotional regulation and nervous system support

  • Self-trust, needs, and learning to take up space

  • Building language for what you’ve carried—without pathologizing it

  • Format: 6 weeks • weekly • 60 minutes

  • Where: Virtual

  • Group size: 6–10 participants

  • Next cohort: March 2026

  • Hosted by: Rebacca Chia, LPC-A

Register for this group!

FAQs

Is this therapy?

1

It’s a therapist-facilitated support group. It can be therapeutic, but it’s not a substitute for higher-level care or crisis support.

Do I have to share?

2

No. You can participate by listening, reflecting, or sharing when you’re ready.

Can I join if I’m also in individual therapy?

3

Often, yes—many people find groups complement individual therapy well.

What if I miss a week?

4

We encourage consistent attendance to support group trust, but we’ll share guidelines and what to do if you miss.

How much does this cost?

5

We are offering this for free, however we encourage you to share this with your friends and others who might benefit from this group.

How do I get started?

6

Review the groups we’re currently offering and register using the button provided. If none feel like the right fit right now, you’re welcome to check back soon—more groups are on the way.