Find your next step

Answer a short check-in and get a tailored reflection, a 60-90 second practice, and next-step options.

Not a diagnosis. This quiz is not therapy or crisis care. If you are in immediate danger or need urgent support, call 911 or 988 (US).

We saved your progress on this device. You can resume where you left off.

Reflection

Practice

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Why this result fits

Choose your next step

Your check-in summary

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