For people who feel deeply—emotionally, relationally, and physically. Together we’ll explore boundaries, overwhelm, nervous system support, self-trust, and how to stay soft without losing yourself.
Format: 6 weeks • weekly • 60 minutes
Where: Virtual
Group size: 6–10 participants
Next cohort: March 2026
Hosted by: Gloria Mann, LPC-S
This group may be a fit if you:
Absorb other people’s moods or feel “emotionally porous”
Feel overstimulated, overwhelmed, or wiped out after social interactions
Struggle with boundaries (or feel guilty setting them)
Notice a strong inner critic, people-pleasing, or over-responsibility
Want support that’s validating and practical
Across 6 weeks, we may explore:
Understanding sensitivity (without making it a flaw)
Nervous system support for overwhelm and overstimulation
Boundaries that feel kind, clear, and doable
Self-trust: noticing your “yes/no” earlier
Differentiating empathy from over-functioning
Rest, recovery, and learning not to abandon yourself
For people who feel deeply—emotionally, relationally, and physically. Together we’ll explore boundaries, overwhelm, nervous system support, self-trust, and how to stay soft without losing yourself.
Format: 6 weeks • weekly • 60 minutes
Where: Virtual
Group size: 6–10 participants
Next cohort: March 2026
Hosted by: Gloria Mann, LPC-S
This group may be a fit if you:
Absorb other people’s moods or feel “emotionally porous”
Feel overstimulated, overwhelmed, or wiped out after social interactions
Struggle with boundaries (or feel guilty setting them)
Notice a strong inner critic, people-pleasing, or over-responsibility
Want support that’s validating and practical
Across 6 weeks, we may explore:
Understanding sensitivity (without making it a flaw)
Nervous system support for overwhelm and overstimulation
Boundaries that feel kind, clear, and doable
Self-trust: noticing your “yes/no” earlier
Differentiating empathy from over-functioning
Rest, recovery, and learning not to abandon yourself
